By Scott Fenwick, Azernews
B.S. /Hons
Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you would like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.
The Club Port Baku has four Zumba classes to choose from every single week. Our professional Instructors at The Port Baku make it very inspiring and motivational to coincide with your fitness goals.
Fat and Calorie Burning
At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, sex, fitness level and other common physical factors, the number of calories you burn in a typical Zumba class will equal that of any fast social dancing hour, such as salsa. For most people, that can add up to 400 to 600 calories burned per hour. The classes choreographed to provide intervals of intensity in both pace of music and type of movements, The Club Port Baku's class members' energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so do not be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps (my favorite).
Full Body Workout
Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. Participants who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming is very important for your results!
Fun for Everyone
Zumba classes are winning over fitness enthusiasts from across the world as Zumba instructors are being certified to teach classes in record numbers. Owing to popular demand, gyms and studios worldwide are offering standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. The Club Port Baku offers Zumba Plus and Aqua Zumba to give you the best in the country and with the most variety compared to any other Health Club. Zumba is based on music and dance; it seems to speak a universal language that people of all nations can relate to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale steps rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. Our professional instructors are trained to explain little with words and instead use their body and hand motions to indicate which steps will follow, to keep class plans flowing and easy-to-follow.
Your chance to win a week's free pass at The Club Port Baku Health Club
Starting this week for the next 4 weeks, I invite everyone to send me a question relating to fitness on scott fenwic@theclub az I will carefully analyze all the questions and choose the best questions to answer. All you need to do is leave me your name and contact number to win. The winning questions will be featured in my article every 4 weeks with 4 lucky winners receiving a one week pass at The Club Port Baku absolutely free! Start thinking fitness and health Azerbaijan. Good luck! I look forward to receiving all your questions serving you as the Health and Fitness Guru of Azerbaijan.
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