Baku, Azerbaijan, March 12
Journalists took pilates lessons at Aura wellness center of the Excelsior Hotel Baku, according to a message from the hotel.
The director of the hotel's Marketing and Sales Department, Damla Bayik said the pilates became a physical training session for increasing muscle strength, improving the agility and the overall physical condition of the body.
The main goal of pilates training is to return a person to his/her natural condition, and to train agility, stamina, easy and flexible movement.
Pilates training system is structured for every part of the body based on exercises on mattresses or special exercise machines. This method has absolutely no danger for health and is suitable for everyone regardless of age and physical conditions.
Pilates has gained a special popularity among females. The fact that it is an easy system of exercises but has a great strengthening effect makes this system unique.
Pilates sessions are held twice a week at the Excelsior Hotel Baku in Aura health center. More information about training sessions can be obtained by calling Excelsior Hotel Baku: 496 78 02.
Excelsior Hotel Baku has been operating since August 2005. The hotel has one Imperial Lux, two Royal Lux, four Crown Lux, 45 Heritage, nine small Duke rooms, meeting and conference rooms, business center, restaurants and Aura wellness center.