YARAT Contemporary Art Space invites you to join in the lessons of Hatha yoga under the guidance of a professional instructor Ira Berezina.
The main purpose of Hatha yoga – creating balance between OPPOSITELY DIRECTED processes of our conscious and unconscious I, mind and body, stress and relaxation, concentration and bloom, ha and tha. In class we will pave his own path create each asana in each moment. The experiences of practicing yoga is deeply personal and subjective, since in it you are and the purpose and method at the same time. Let us help you get on the map suggested to us by yogis of the past and modern researchers, so you can find answers to your unique questions, in the process acquiring a healthy and harmoniously developed body.
Do not forget to bring your yoga matts! We only have a limited number.
Every Saturday, 18:30 – 20:00
Where: YARAT Centre, first floor.
Admission is free.