A master class on Scandinavian walking will be held on Jan. 6 in Bishkek, Kabar with reference to the organizers of the event reported.
Scandinavian walking is considered as a new, dynamically developing fitness accessible to everyone.
On this day students will master three steps of the Scandinavian walking technique, learn how to do warm-up and stretching, learn about effects of walking with sticks on health.
Master class will be conducted by the founder of the school of Scandinavian walking "Eurasia" Max Proshchenko. He is an experienced trainer, taught in Europe and trained more than 5 thousand people in Russia, Ukraine, Kazakhstan and Kyrgyzstan.
The event will be held at the Botanical Garden of Bishkek from 9.00 a.m. to 12.00p.m.
Scandinavian walking with sticks is a physical activity, which uses a certain technique of exercise and walking technique with the help of specially designed sticks. In late 1990s it became popular all over the world.